Amritsari Singhara (Boneless Cubes) Nt. Wt. 300g

Experience the rich culinary heritage of Amritsar with our premium Amritsari Singhara. Sourced from the clean waters of our own dams, our Singhara fish is expertly cut into boneless cubes and marinated with authentic Amritsari spices. Prepared just before delivery, it promises unmatched freshness, flavor, and quality in every bite.

Different Names and Habitat in India:

• Different Names: Singhara is also known as "Indian Catfish" or "Mystus."
• Habitat: Singhara thrives in freshwater lakes, rivers, and ponds across India, with significant farming in regions like Uttar Pradesh, Bihar, and West Bengal.

Benefits of Eating Amritsari Singhara:

Indulge in the savory goodness of Amritsari Singhara, a flavorful and nutritious choice:

• Rich in Protein: Supports muscle growth and repairs tissues.
• Low in Fat: Ideal for maintaining a balanced diet.
• Packed with Omega-3 Fatty Acids: Promotes heart health and brain function.
• High in Essential Minerals: Provides potassium, phosphorus, and selenium.
• Gut-Friendly: Marinated with digestion-enhancing spices like ajwain and ginger.
• Sustainably Raised: Grown in a natural, eco-friendly environment, ensuring premium quality and a firm texture.

Cooking Methods for Amritsari Singhara (Boneless Cubes):

1. Deep Frying (Authentic Amritsari Style)

   • Heat oil in a deep pan or kadhai.
   • Lightly coat the marinated Singhara cubes in gram flour (besan) or chickpea batter.
   • Fry until golden and crispy.
   • Sprinkle with chaat masala and serve hot with mint chutney.

2. Pan-Frying

   • Heat a non-stick pan with a drizzle of oil.
   • Place the marinated Singhara pieces in the pan and cook for 3-4 minutes on each side.
   • Serve with a fresh salad and lemon wedges.

3. Grilling

   • Preheat the grill or barbecue to medium-high heat.
   • Skewer the marinated Singhara cubes for easy grilling.
   • Grill for 4-5 minutes on each side until slightly charred.
   • Serve with onion rings and green chutney.
     
     

4. Air-Frying (Quick and Convenient)

   • Preheat the air fryer to 180°C (350°F).
   • Arrange the marinated cubes in the air fryer basket without overcrowding.
   • Air fry for 8-10 minutes, flipping halfway, until crispy and flavorful.

Ingredients:
Curd, Ajwain, Besan (Gram Flour), Ginger & Garlic Paste, Lemon Juice, Salt, Amritsari Spices, and Mustard Oil.

Nutritional Information (Approx. per 100g):

• Calories: 130-160 kcal
• Protein: 20-23 g
• Total Fat: 5-7 g
• Saturated Fat: 1-2 g
• Unsaturated Fat: 4-5 g
• Carbohydrates: 3-5 g
• Fiber: 1-2 g
• Sodium: 300-500 mg
• Potassium: 250-300 mg
• Cholesterol: 40-50 mg
• Iron: 3-6% of the Daily Value

Enjoy the irresistible taste of Amritsari Singhara—an exquisite blend of traditional spices and premium-quality fish!