Atlantic Salmon Boneless Fillets Nt. Wt. 170-200g (1 pc)

Different Names and Habitat:

• Different Names:
  Atlantic Salmon, also known as "Salmo salar" or simply "Salmon."
• Habitat:
  Native to the North Atlantic Ocean, Atlantic Salmon is primarily farmed in cold, clean waters in regions such as Norway, Scotland, and Canada. This fish is renowned worldwide for its rich flavor, tender texture, and high nutritional value.

Benefits of Eating:

• High in Lean Protein:
  Atlantic Salmon fillet is an excellent source of lean protein, supporting muscle growth and recovery.
• Omega-3 Rich for Heart Health:
  Loaded with omega-3 fatty acids, it helps to reduce inflammation, supports heart health, and may benefit brain function.
• Supports Bone and Immune Health:
  Contains vitamin D, which plays a vital role in bone strength, immune function, and mood regulation.
• Nutrient-Dense:
  Packed with essential nutrients like B vitamins, selenium, and phosphorus, this fillet provides multiple health benefits in a balanced meal.

Methods of Cooking Atlantic Salmon Fillet:

• Grilling: Adds a slightly smoky flavor, creating a crisp outside with a juicy, flaky interior.
• Baking: Retains natural moisture and flavor. Marinate with lemon, herbs, or your favorite seasoning, and bake until tender.
• Pan-Seared: Quick and easy cooking method for a golden-brown crust and a tender inside, ideal for a savory meal.
• Poaching: Gentle cooking method that keeps the fish delicate and perfect for serving with sauces or light garnishes.

Nutritional Information per 100g (Approximate):

• Calories: 206 kcal
• Protein: 20g
• Fat: 13g
• Saturated Fat: 3g
• Omega-3 Fatty Acids: 1.8g
• Cholesterol: 55mg
• Vitamins: Vitamin D: 570 IU, Vitamin B12: 3.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 36mcg