Bacha Fish (Whole cleaned) Nt. Wt. 450- 500 grams

Different Names and Habitat in India:

• Bacha fish, known scientifically as Eutropiichthys vacha, has different regional names in India and South Asia. Some of these names include: Vacha (Hindi, Bengali), Bacha Machh (Bengali), Vagha (Marathi), Katiya Machhali (UP and Bihar region), Guzar (Punjabi).

• Habitat: Bacha fish are found in large rivers like the Ganges and Brahmaputra, as well as in lakes, reservoirs, and floodplains across India. They thrive in freshwater environments, occasionally inhabiting brackish waters in river deltas.

Benefits of Eating:

• High in Protein: Bacha fish is a great source of lean protein, aiding muscle growth and repair.
• Rich in Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
• Low in Fat: Ideal for those seeking a healthy, low-fat diet.
• Contains Essential Nutrients: Provides vitamins and minerals like Vitamin D and phosphorus, supporting bone health and overall wellness.

Methods of Cooking:

• Frying: Shallow or deep fry the fish after seasoning or marinating it.
• Grilling: Grill the fish with spices and herbs for a smoky flavor.
• Steaming: Steam with vegetables and spices for a healthy, flavorful dish.
• Curry: Cook the fish in a spiced gravy or sauce, typical in Indian cuisine.
• Baking: Bake with herbs, butter, and lemon for a simple, nutritious meal.

Nutritional Information per 100g (Approximate):

• Calories: Approximately 90-100 kcal
• Protein: Around 18-20 grams
• Fat: Low, about 1-2 grams
• Omega-3 Fatty Acids: Contains heart-healthy fats
• Vitamins: Includes Vitamin D and B12
• Minerals: Rich in phosphorus and potassium