Kolkata Bhetki (Sea Bass, Barramundi, size 2 kg) Fish Boneless Fillets Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Bhetki is also known as "Barramundi" or "Asian Sea Bass."
• Habitat: Found in coastal waters and estuaries along the eastern and western coasts of India, including regions like West Bengal, Odisha, Kerala, and Maharashtra.

Benefits of Eating:

• High in Protein: Bhetki is a rich source of high-quality protein, essential for muscle building and repair.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, bhetki is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Bhetki Boneless Fillets:

• Grilling or Pan-Searing: Creates a crispy exterior while keeping the flesh tender and moist inside.
• Baking or Roasting: Retains moisture and flavor, perfect for marinating or seasoning before cooking.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.4g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 220mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com