Boal Fish (Padin/Borali/ Wallago Attu) Curry Cut w/o Head Nt. Wt. 500G

Different Names and Habitat in India:

• Different Names:
  Boal fish is also known as "Wallago" or "Freshwater Shark." In Bengali, it’s called "Boal," and in Hindi, it’s referred to as "Boali" or "Booral."
• Habitat:
  Boal fish is primarily found in the freshwater rivers, lakes, and ponds of northern and eastern India, particularly in the Ganges and Brahmaputra river systems. It thrives in deep, slow-moving waters with muddy or sandy bottoms and is known to be a large predator fish.

Benefits of Eating:

• High in Protein:
  Boal fish is an excellent source of protein, which is crucial for muscle development, tissue repair, and maintaining overall health.
• Rich in Omega-3 Fatty Acids:
  Like many freshwater fish, Boal is rich in omega-3 fatty acids that help reduce inflammation, support heart health, and improve cognitive function.
• Vitamins and Minerals:
  Boal fish is packed with essential nutrients, including vitamin D, vitamin B12, and minerals like phosphorus and potassium, which contribute to strong bones, nerve function, and overall metabolic health.
• Low in Fat:
  Boal fish is relatively low in fat, making it a suitable choice for those aiming to reduce fat intake while still enjoying flavorful and nutritious food.

Methods of Cooking Boal Fish Curry Cut:

• Curry Preparation:
  Boal fish is ideal for rich, flavorful curries, particularly in Bengali cuisine, where the fish is cooked with mustard, turmeric, and other spices. Its firm flesh holds up well in stews and gravies.
• Pan-Frying:
  Pan-frying Boal curry cuts offers a crispy outer layer while keeping the inside tender and moist. It is often lightly spiced and shallow-fried for quick and easy preparation.
• Grilling:
  Grilling Boal fish curry cuts, especially after marination with a blend of spices, creates a smoky, robust flavor while retaining the juicy texture of the fish.
• Baking:
  Baking Boal fish is a healthier option that locks in moisture and flavor without the use of excess oil. The fish can be baked with herbs and vegetables for a wholesome meal.

Nutritional Information per 100g (Approximate):

• Calories: 95 kcal  
• Protein: 20g  
• Fat:1.8g  
• Saturated Fat: 0.4g  
• Omega-3 Fatty Acids: 0.12g  
• Cholesterol: 45mg  
• Vitamins: Vitamin D: 7 IU, Vitamin B12: 1.5 mcg  
• Minerals: Phosphorus: 160mg, Potassium: 200mg, Selenium: 11mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com