Bombay Duck (Bombil) whole cleaned Nt. Wt. 450-500g (10-12 pcs)

Different Names and Habitat in India:

• Different Names: Bombay Duck is also known as "Bombil".
• Habitat: Bombay duck is primarily found along the western coast of India, particularly in the Arabian Sea. This fish is known for its distinctive flavor and is a popular delicacy in many coastal regions of India.

Benefits of Eating:

• High in Protein: Bombay duck is a good source of high-quality protein, essential for muscle repair, growth, and overall body maintenance.
• Low in Fat: Bombay duck is relatively low in fat compared to other protein sources, making it a healthier option for those looking to reduce their fat intake.
• Omega-3 Fatty Acids: While not as high in omega-3 fatty acids as some other fish, Bombay duck still provides these essential fats that contribute to heart health, reduce inflammation, and support brain function. 

Methods of Cooking Sardine Whole Cleaned:

• Grilling: Grilling enhances the natural flavors of Bombay duck, giving it a smoky taste.
• Frying: Frying gives Bombay duck a crispy texture, making it a popular choice for many.
• Baking: Baking is a healthier option that retains the moisture and flavor of Bombay duck.

Nutritional Information per 100g (Approximate):

• Calories: 89 kcal
• Protein: 17.5g
• Fat: 1.8g
• Saturated Fat: 0.4g
• Omega-3 Fatty Acids: 0.1g
• Cholesterol: 80 mg
• Vitamins: Vitamin D: 60 IU, Vitamin B12: 1.1 mcg
• Minerals: Phosphorus: 190 mg, Selenium: 27 mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com