Bombay Duck (Bombil) whole cleaned Nt. Wt. 450-500g (10-12 pcs)

Different Names and Habitat in India:

• Different Names: Bombay Duck is also known as "Bombil".
• Habitat: Bombay duck is primarily found along the western coast of India, particularly in the Arabian Sea. This fish is known for its distinctive flavor and is a popular delicacy in many coastal regions of India.

Benefits of Eating:

• High in Protein: Bombay duck is a good source of high-quality protein, essential for muscle repair, growth, and overall body maintenance.
• Low in Fat: Bombay duck is relatively low in fat compared to other protein sources, making it a healthier option for those looking to reduce their fat intake.
• Omega-3 Fatty Acids: While not as high in omega-3 fatty acids as some other fish, Bombay duck still provides these essential fats that contribute to heart health, reduce inflammation, and support brain function. 

Methods of Cooking Sardine Whole Cleaned:

• Grilling: Grilling enhances the natural flavors of Bombay duck, giving it a smoky taste.
• Frying: Frying gives Bombay duck a crispy texture, making it a popular choice for many.
• Baking: Baking is a healthier option that retains the moisture and flavor of Bombay duck.

Nutritional Information per 100g (Approximate):

• Calories: 89 kcal
• Protein: 17.5g
• Fat: 1.8g
• Saturated Fat: 0.4g
• Omega-3 Fatty Acids: 0.1g
• Cholesterol: 80 mg
• Vitamins: Vitamin D: 60 IU, Vitamin B12: 1.1 mcg
• Minerals: Phosphorus: 190 mg, Selenium: 27 mcg