Catla (Bhakur) Bengali Curry Cut w/o Head Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Catla fish is also known as "Katla" in some regions of India.
• Habitat: Found in freshwater bodies such as rivers, lakes, and ponds across various states of India, including West Bengal, Bihar, Uttar Pradesh, and more.

Benefits of Eating:

• High-Protein Content: A rich source of protein essential for muscle development and repair.
• Omega-3 Fatty Acids: Contains heart-healthy omega-3 fatty acids, beneficial for cardiovascular health.
• Vitamins and Minerals: Rich in vitamins like B12 and D, as well as minerals such as phosphorus and selenium, contributing to overall well-being.
• Low in Calories: With a low-calorie count, it's suitable for weight management and maintaining a balanced diet.

Methods of Cooking:

• Grilling: Enhances its natural flavor profile while adding a delightful smoky aroma.
• Frying: Creates a crispy texture on the outside while keeping the flesh tender and moist inside.
• Steaming: Preserves its delicate texture and flavor, making it a healthy cooking option.
• Curry Preparation: Ideal for preparing flavorful curries infused with spices and herbs.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.4g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 220mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com