Catla Head - Large (Cleaned & Cut)

Catla Head:

Different Names and Habitat in India:

• Different Names: The Catla head may also be referred to as "Katla Matha" in some regions of India.
• Habitat: Found in freshwater bodies such as rivers, lakes, and ponds across various states of India, including West Bengal, Bihar, Uttar Pradesh, and more.

Benefits of Eating:

• Rich in Collagen: Catla head contains high levels of collagen, which is beneficial for skin, hair, and joint health.
• Nutrient-Dense: Packed with essential nutrients like vitamins, minerals, and omega-3 fatty acids.
• Boosts Immunity: Provides a boost to the immune system due to its rich nutrient profile.
• Supports Brain Health: Omega-3 fatty acids in the Catla head are beneficial for brain function and cognitive health.

Methods of Cooking:

• Fish Head Curry: A popular dish where the Catla head is cooked in a flavorful curry with spices and herbs.
• Steaming: Preserves the natural flavors and nutrients of the Catla head while keeping it moist and tender.
• Grilling or Roasting: Enhances the taste of the Catla head with a smoky flavor and crispy texture.
• Soup: The Catla head can be used to prepare hearty and nutritious soups, perfect for cold days.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 18g
• Fat: 2.5g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 40mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 180mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com