Hilsa(Ilish) Fish Round Bengali Cut w/o Head Nt. Wt. 500- 550g

Different Names and Habitat of Hilsa Fish

Names:

• India: Hilsa is commonly known as "Ilish" in Bengali, "Palla" in Andhra Pradesh, "Hilsa" in Hindi, and "Pulasa" in Telugu.

Habitat:

• Hilsa is primarily found in the river systems of the Bay of Bengal, including the Ganges, Brahmaputra, Godavari, and Mahanadi rivers.
• They are anadromous fish, meaning they live in the sea but migrate to freshwater rivers to spawn.
• Found in coastal waters, estuaries, and rivers; they are highly migratory and move between freshwater and saline environments.

Benefits of Eating Hilsa Fish

• Rich in Omega-3 Fatty Acids: Hilsa is a great source of omega-3, which is beneficial for heart health by reducing bad cholesterol levels and lowering the risk of cardiovascular diseases.
• High in Protein: Provides high-quality protein, which is essential for muscle growth, tissue repair, and overall body function.
• Vitamin D and Calcium: Good for bone health, helping in the prevention of osteoporosis and promoting overall bone strength.
• Rich in Selenium: Acts as an antioxidant and boosts the immune system.
• Brain Health: Omega-3 fatty acids in Hilsa can enhance brain function and may reduce the risk of Alzheimer’s disease.

Methods of Cooking Hilsa Fish

• Sorshe Ilish: A traditional Bengali preparation using mustard paste, green chilies, and mustard oil.
• Ilish Bhapa (Steamed Hilsa): Steamed with a marinade of mustard, yogurt, and spices; often cooked in banana leaves.
• Fried Hilsa: Simple method involving marinating the fish with turmeric and salt, then shallow frying.
• Hilsa Fish Curry: Cooked in a gravy made from onions, garlic, ginger, and a blend of spices.
• Ilish Pulao: A fragrant rice dish with Hilsa, often cooked with minimal spices to preserve the fish's delicate flavor.
• Ilish Macher Paturi: Hilsa pieces wrapped in banana leaves with spices and cooked on a low flame.

Nutritional Information per 100 Grams of Hilsa Fish

• Calories: Approximately 222 kcal
• Protein: 22 grams
• Fat: 14 grams
  • Saturated Fat: 4 grams
  • Monounsaturated Fat: 7 grams
  • Polyunsaturated Fat: 3 grams (including Omega-3)
• Cholesterol: 70 mg
• Carbohydrates: 0 grams
• Vitamin D: About 450 IU (varies based on size)
• Calcium: 150 mg
• Iron: 1.1 mg
• Selenium: 36 mcg