Hilsa(Padma Ilish) Fish Big Round Bengali Cut wt Head Nt. Wt. 1100 - 1250g

Different Names and Habitat of Hilsa Fish

Names:

• India: Hilsa is commonly known as "Ilish" in Bengali, "Palla" in Andhra Pradesh, "Hilsa" in Hindi, and "Pulasa" in Telugu.

Habitat:

• Hilsa is primarily found in the river systems of the Bay of Bengal, including the Ganges, Brahmaputra, Godavari, and Mahanadi rivers.
• They are anadromous fish, meaning they live in the sea but migrate to freshwater rivers to spawn.
• Found in coastal waters, estuaries, and rivers; they are highly migratory and move between freshwater and saline environments.

Benefits of Eating Hilsa Fish

• Rich in Omega-3 Fatty Acids: Hilsa is a great source of omega-3, which is beneficial for heart health by reducing bad cholesterol levels and lowering the risk of cardiovascular diseases.
• High in Protein: Provides high-quality protein, which is essential for muscle growth, tissue repair, and overall body function.
• Vitamin D and Calcium: Good for bone health, helping in the prevention of osteoporosis and promoting overall bone strength.
• Rich in Selenium: Acts as an antioxidant and boosts the immune system.
• Brain Health: Omega-3 fatty acids in Hilsa can enhance brain function and may reduce the risk of Alzheimer’s disease.

Methods of Cooking Hilsa Fish

• Sorshe Ilish: A traditional Bengali preparation using mustard paste, green chilies, and mustard oil.
• Ilish Bhapa (Steamed Hilsa): Steamed with a marinade of mustard, yogurt, and spices; often cooked in banana leaves.
• Fried Hilsa: Simple method involving marinating the fish with turmeric and salt, then shallow frying.
• Hilsa Fish Curry: Cooked in a gravy made from onions, garlic, ginger, and a blend of spices.
• Ilish Pulao: A fragrant rice dish with Hilsa, often cooked with minimal spices to preserve the fish's delicate flavor.
• Ilish Macher Paturi: Hilsa pieces wrapped in banana leaves with spices and cooked on a low flame.

Nutritional Information per 100 Grams of Hilsa Fish

• Calories: Approximately 222 kcal
• Protein: 22 grams
• Fat: 14 grams
  • Saturated Fat: 4 grams
  • Monounsaturated Fat: 7 grams
  • Polyunsaturated Fat: 3 grams (including Omega-3)
• Cholesterol: 70 mg
• Carbohydrates: 0 grams
• Vitamin D: About 450 IU (varies based on size)
• Calcium: 150 mg
• Iron: 1.1 mg
• Selenium: 36 mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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