Himalayan Trout Curry Cut w/o head Nt. Wt. 450-500g

Himalayan Trout:

Different Names and Habitat in India:

• Different Names: Himalayan Trout is also known as "Himalayan Rainbow Trout" or simply "Rainbow Trout."
• Habitat: Native to the cold, clear waters of the Himalayan region, including rivers and streams in states like Himachal Pradesh, Uttarakhand, and Jammu and Kashmir.

Benefits of Eating:

• High in Protein: A rich source of high-quality protein essential for muscle growth and repair.
• Omega-3 Fatty Acids: Contains heart-healthy omega-3 fatty acids, beneficial for cardiovascular health and reducing inflammation.
• Low in Mercury: Compared to other fish species, Himalayan Trout tends to have lower mercury levels, making it a safer option for regular consumption.
• Rich in Vitamins and Minerals: Provides essential vitamins and minerals such as vitamin D, vitamin B12, phosphorus, and selenium, supporting overall health.

Methods of Cooking:

• Grilling or Pan-Searing: Enhances the natural flavor of the fish while creating a crispy exterior.
• Baking or Roasting: Retains moisture and tenderness while infusing flavors through seasoning or marinades.
• Poaching: Preserves the delicate texture of the fish while adding subtle flavors.
• Smoking: Adds a rich, smoky flavor while preserving the fish and extending its shelf life.

Nutritional Information per 100g (Approximate):

• Calories: 120 kcal
• Protein: 20g
• Fat: 5g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 1g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 200mg, Selenium: 20mcg