Himalayan Trout Curry Cut w/o head Nt. Wt. 450-500g

Himalayan Trout:

Different Names and Habitat in India:

• Different Names: Himalayan Trout is also known as "Himalayan Rainbow Trout" or simply "Rainbow Trout."
• Habitat: Native to the cold, clear waters of the Himalayan region, including rivers and streams in states like Himachal Pradesh, Uttarakhand, and Jammu and Kashmir.

Benefits of Eating:

• High in Protein: A rich source of high-quality protein essential for muscle growth and repair.
• Omega-3 Fatty Acids: Contains heart-healthy omega-3 fatty acids, beneficial for cardiovascular health and reducing inflammation.
• Low in Mercury: Compared to other fish species, Himalayan Trout tends to have lower mercury levels, making it a safer option for regular consumption.
• Rich in Vitamins and Minerals: Provides essential vitamins and minerals such as vitamin D, vitamin B12, phosphorus, and selenium, supporting overall health.

Methods of Cooking:

• Grilling or Pan-Searing: Enhances the natural flavor of the fish while creating a crispy exterior.
• Baking or Roasting: Retains moisture and tenderness while infusing flavors through seasoning or marinades.
• Poaching: Preserves the delicate texture of the fish while adding subtle flavors.
• Smoking: Adds a rich, smoky flavor while preserving the fish and extending its shelf life.

Nutritional Information per 100g (Approximate):

• Calories: 120 kcal
• Protein: 20g
• Fat: 5g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 1g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 200mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com