Indian Baasa ( Pangasius,basa) Curry Cut w/o head Nt. Wt. 500g (pcs 5-7)

Different Names and Habitat in India:

• Different Names: Baasa is also known as "Pangasius" or "Vietnamese Catfish."
• Habitat: Originally native to the Mekong River in Southeast Asia, Baasa fish are now commonly farmed in freshwater ponds and lakes across various states in India, including West Bengal, Bihar, and Uttar Pradesh.

Benefits of Eating:

• Lean Protein Source: Baasa is a rich source of lean protein, essential for muscle building and repair.
• Low in Calories and Fat: With minimal fat content, it is suitable for those watching their calorie intake or looking to maintain a healthy weight.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health and may reduce the risk of cardiovascular diseases.
• Versatile Cooking Ingredient: Baasa can be used in a variety of dishes, from curries to stir-fries, providing a convenient and tasty protein option.

Methods of Cooking Baasa Curry Cut:

• Curry Preparation: Ideal for flavorful curries infused with spices and herbs.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of the spices and vegetables.
• Baking: Can be baked in a curry sauce, retaining moisture and flavor while ensuring even cooking.
• Slow Cooking: Perfect for slow-cooked curries, allowing the flavors to meld together over time.

Nutritional Information per 100g (Approximate):

• Calories: 100 kcal
• Protein: 20g
• Fat: 3g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 0.5g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 200mg, Selenium: 20mcg