Indian Baasa ( Pangasius, Basa) Boneless Fillets Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Baasa is also known as "Pangasius" or "Vietnamese Catfish."
• Habitat: Originally native to the Mekong River in Southeast Asia, Baasa fish are now commonly farmed in freshwater ponds and lakes across various states in India, including West Bengal, Bihar, and Uttar Pradesh.

Benefits of Eating:

• Lean Protein Source: Baasa is a rich source of lean protein, essential for muscle building and repair.
• Low in Calories and Fat: With minimal fat content, it is suitable for those watching their calorie intake or looking to maintain a healthy weight.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health and may reduce the risk of cardiovascular diseases.
• Versatile Cooking Ingredient: Baasa can be used in a variety of dishes, from curries to stir-fries, providing a convenient and tasty protein option.

Methods of Cooking Baasa Boneless Fillets:

• Pan-Frying or Grilling: Creates a crispy exterior while keeping the inside tender and moist.
• Baking: Retains moisture and flavor, perfect for marinating or seasoning before cooking.
• Stir-Frying: Quick and easy cooking method, ideal for incorporating into Asian-inspired dishes with vegetables and sauces.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 40mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 180mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com