Jumbo Prawns (peeled and deveined) Nt. Wt. 250g (6-8 pieces)

Different Names and Habitat in India:

• Different Names:  Besides being called prawns or shrimp, they may be referred to as "Jheenga" or "Chingri" in various Indian languages.
• Habitat: Found in saltwater habitats across India, including rivers, lakes, ponds, and coastal areas.

Benefits of Eating:

• High in Protein: Prawns are a rich source of high-quality protein, essential for muscle growth and repair.
• Low in Calories: With minimal fat content, prawns are a low-calorie option suitable for weight management.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health and may reduce the risk of cardiovascular diseases.
• Source of Essential Nutrients: Prawns provide vitamins and minerals such as vitamin B12, iron, and zinc, contributing to overall health.

Methods of Cooking:

• Grilling: Enhances the natural flavor of the prawns while adding a smoky char.
• Boiling: Preserves the delicate texture and flavor of the prawns, perfect for salads or pasta dishes.
• Stir-Frying: Quick and easy cooking method, allowing the prawns to absorb the flavors of spices and vegetables.
• Deep-Frying: Provides a crispy texture on the outside while keeping the prawns tender on the inside.

Nutritional Information per 100g (Approximate):

• • Calories: 90 kcal
  • Protein: 18g
  • Fat: 1.5g
  • Saturated Fat: 0.5g
  • Omega-3 Fatty Acids: 0.2g
  • Cholesterol: 150mg
  • Vitamins: Vitamin B12: 1.5mcg, Vitamin D: 5 IU
  • Minerals: Iron: 1mg, Zinc: 0.5mg