Kolkata Bhetki (Sea Bass, Barramundi) Fish Curry Cut w/o Head Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Bhetki is also known as "Barramundi" or "Asian Sea Bass."
• Habitat: Found in coastal waters and estuaries along the eastern and western coasts of India, including regions like West Bengal, Odisha, Kerala, and Maharashtra.

Benefits of Eating:

• High in Protein: Bhetki is a rich source of high-quality protein, essential for muscle building and repair.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, bhetki is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Bhetki Curry Cut:

• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Creates a crispy exterior while keeping the flesh tender and moist inside.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables.
• Baking or Roasting: Retains moisture and flavor, perfect for marinating or seasoning before cooking.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.4g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 220mg, Selenium: 20mcg