Kolkata Parshe / Shorda / Kanambu Whole cleaned Nt. Wt. 350-400g

Different Names and Habitat in India:

• Different Names: Kolkata Parshe is also known as "Parsi Fish" or "Green Chromide."
• Habitat: Found in brackish waters and estuaries along the coastal regions of West Bengal, particularly in and around Kolkata.

Benefits of Eating:

• Rich in Protein: Kolkata Parshe is a good source of high-quality protein, essential for muscle growth and repair.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, Kolkata Parshe is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Parshe Whole Cleaned:

• Grilling or Pan-Frying: Creates a crispy exterior while keeping the flesh tender and moist inside.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.
• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Baking or Roasting: Retains moisture and flavor, perfect for marinating or seasoning before cooking.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 180mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com