Kolkata Parshe / Shorda / Kanambu Whole cleaned Nt. Wt. 350-400g

Different Names and Habitat in India:

• Different Names: Kolkata Parshe is also known as "Parsi Fish" or "Green Chromide."
• Habitat: Found in brackish waters and estuaries along the coastal regions of West Bengal, particularly in and around Kolkata.

Benefits of Eating:

• Rich in Protein: Kolkata Parshe is a good source of high-quality protein, essential for muscle growth and repair.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, Kolkata Parshe is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Parshe Whole Cleaned:

• Grilling or Pan-Frying: Creates a crispy exterior while keeping the flesh tender and moist inside.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.
• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Baking or Roasting: Retains moisture and flavor, perfect for marinating or seasoning before cooking.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 180mg, Selenium: 15mcg