Lady Fish (Kane) Whole Cleaned, Gutted Nt. Wt. 380-400g

Different Names and Habitat in India:

• Different Names:
  Lady fish is also known as "Kane" in Kannada and "Nang" in Tamil. It is often referred to as "Silver Whiting" in English.
• Habitat:
  Lady fish is commonly found in coastal regions of India, particularly in estuaries, brackish waters, and shallow coastal areas. They thrive in both marine and freshwater environments, preferring sandy and muddy bottoms near the shore.

Benefits of Eating:

• High in Protein:
  Lady fish is a great source of high-quality protein, supporting muscle development, tissue repair, and overall well-being.
• Rich in Omega-3 Fatty Acids:
  Like most fish, lady fish contains omega-3 fatty acids, which help in reducing inflammation, promoting heart health, and enhancing brain function.
• Vitamins and Minerals:
  Lady fish provides key nutrients like vitamin B12, vitamin D, calcium, and magnesium, all of which are essential for maintaining healthy bones, boosting immunity, and supporting nerve function.
• Low in Calories:
  With a low fat and calorie content, lady fish is ideal for those on a calorie-conscious diet, offering lean protein without excess fat.

Methods of Cooking Lady Fish Whole Cleaned:

• Curry Preparation:
  Lady fish is perfect for coastal-style curries, especially in Mangalorean or Goan cuisine, where the fish is cooked in coconut-based gravies or spicy tamarind curries.
• Pan-Frying:
  Pan-frying lady fish results in crispy skin with tender, flavorful flesh inside, making it a popular choice for quick and tasty meals.
• Grilling:
  Grilling whole lady fish is a healthy and flavorful method. When grilled with spices and herbs, the fish takes on a smoky flavor while retaining moisture.
• Steaming:
  Steaming lady fish allows it to retain its delicate flavor and texture, while minimizing the use of added fats, making it an excellent option for health-conscious individuals.

Nutritional Information per 100g (Approximate):

• Calories: 85 kcal  
• Protein: 17g  
• Fat: 1.5g  
• Saturated Fat: 0.3g  
• Omega-3 Fatty Acids: 0.18g  
• Cholesterol: 30mg  
• Vitamins: Vitamin D: 6 IU, Vitamin B12: 0.8 mcg  
• Minerals: Calcium: 35mg, Magnesium: 40mg, Selenium: 9mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com