Mackerel Whole Cleaned Nt. wt. 450g - 500g

Different Names and Habitat in India:

• Different Names: Mackerel is also known as "Bangda" or "Bangude" in various regions of India.
• Habitat: Mackerel can be found in the coastal waters of India, particularly along the western coast in states like Maharashtra, Goa, Karnataka, and Kerala. They prefer temperate and tropical seas and are often found in large schools near the surface.

Benefits of Eating:

• Rich in Omega-3 Fatty Acids: Mackerel is a good source of omega-3 fatty acids, which are essential for heart health and brain function.
• High in Protein: Mackerel is a protein-rich food, important for muscle growth, repair, and overall health.
• Vitamins and Minerals: It contains various vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus, which are essential for overall health and wellbeing.
• Boosts Immune System: Mackerel contains antioxidants and nutrients that can help boost the immune system and protect the body from infections and diseases.

Methods of Cooking Mackerel Whole Cleaned:

• Grilling or Barbecuing: Mackerel can be grilled or barbecued whole to enhance its natural flavor and texture.
• Pan-Frying: Pan-frying mackerel whole is a simple and delicious way to cook it, resulting in crispy skin and tender flesh.
• Baking or Roasting: Baking or roasting mackerel whole in the oven with herbs, spices, and lemon creates a flavorful and moist dish.
• Steaming: Steaming mackerel whole is a healthy cooking method that preserves its natural flavors and nutrients.

Nutritional Information per 100g (Approximate):

• Calories: 200 kcal
• Protein: 20g
• Fat: 12g
• Saturated Fat: 3g
• Omega-3 Fatty Acids: 2g
• Cholesterol: 60mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 5mcg
• Minerals: Selenium: 30mcg, Phosphorus: 200mg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com