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Mahi Mahi (Pithore Machli) Fish Boneless Cubes Nt. Wt. 300g



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Description
Different Names and Habitat in India:
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- Dorado – Commonly used in Spanish-speaking regions.
- Dolphin Fish – Used in some parts of the U.S., though it is not related to dolphins.
- Rama Jalebi – Known by this name in parts of India.
- Lampuga – Called this in Italy.
- Shiira – The Japanese name for Mahi Mahi.
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Habitat of Mahi Mahi:
- Found in tropical and subtropical waters around the world.
- Prefers offshore, warm ocean waters between 21–30°C (70–86°F).
- Distributed in the Indian Ocean, Pacific Ocean, and Atlantic Ocean, including the coasts of India, the Gulf of Mexico, the Caribbean, and Southeast Asia.
- Highly migratory and often found in open waters, rather than near the seabed.
Benefits of Eating:
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- High in Protein – Mahi Mahi is a lean source of protein, essential for muscle growth and overall body repair.
- Rich in Omega-3s – It contains heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
- Low in Calories and Fat – Being a low-fat fish, it is a great choice for weight management and a healthy diet.
- Packed with Vitamins & Minerals – It provides essential nutrients like Vitamin B12, Niacin, and Selenium, which support immunity and metabolism.
- Supports Heart Health – Regular consumption can help lower cholesterol levels and reduce the risk of heart disease.
Methods of Cooking Mahi Mahi Boneless Cubes
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Grilled Mahi Mahi Cubes – Marinate the cubes with olive oil, lemon juice, garlic, and herbs, then grill on skewers for 3–4 minutes per side until golden brown.
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Pan-Seared Mahi Mahi Bites – Season with salt, pepper, and paprika, then sear in a hot pan with butter or oil for 2–3 minutes per side until crispy.
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Mahi Mahi Curry – Cook the cubes in a coconut-based or tomato-based curry with Indian spices for a flavorful dish.
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Mahi Mahi Tacos – Sauté the cubes with taco seasoning, then serve in tortillas with slaw and a creamy sauce.
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Mahi Mahi Stir-Fry – Toss with vegetables, soy sauce, and ginger in a wok for a quick and healthy stir-fry.
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Nutritional Information of Mahi Mahi (Per 100g Serving)
- Calories: ~85 kcal
- Protein: ~19 g
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Total Fat: ~1 g
- Saturated Fat: ~0.3 g
- Omega-3 Fatty Acids: ~150 mg
- Carbohydrates: 0 g
- Cholesterol: ~70 mg
- Sodium: ~100 mg
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Vitamins & Minerals:
- Vitamin B12: ~1.2 µg (50% of Daily Value)
- Niacin (B3): ~7 mg (35% of Daily Value)
- Selenium: ~40 µg (57% of Daily Value)
- Phosphorus: ~200 mg
- Potassium: ~400 mg
Mahi Mahi is a lean, high-protein fish rich in essential nutrients, making it a great choice for a healthy diet.