Mahi Mahi (Pithore Machli) Fish Boneless Cubes Nt. Wt. 300g

Regular price Rs. 400.00
100% Chemical Free
No Antibiotics
Grown in Nutritious Environment
Description

Different Names and Habitat in India:

    • Dorado – Commonly used in Spanish-speaking regions.
    • Dolphin Fish – Used in some parts of the U.S., though it is not related to dolphins.
    • Rama Jalebi – Known by this name in parts of India.
    • Lampuga – Called this in Italy.
    • Shiira – The Japanese name for Mahi Mahi.
  • Habitat of Mahi Mahi:

    • Found in tropical and subtropical waters around the world.
    • Prefers offshore, warm ocean waters between 21–30°C (70–86°F).
    • Distributed in the Indian Ocean, Pacific Ocean, and Atlantic Ocean, including the coasts of India, the Gulf of Mexico, the Caribbean, and Southeast Asia.
    • Highly migratory and often found in open waters, rather than near the seabed.

Benefits of Eating:

    • High in Protein – Mahi Mahi is a lean source of protein, essential for muscle growth and overall body repair.
    • Rich in Omega-3s – It contains heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
    • Low in Calories and Fat – Being a low-fat fish, it is a great choice for weight management and a healthy diet.
    • Packed with Vitamins & Minerals – It provides essential nutrients like Vitamin B12, Niacin, and Selenium, which support immunity and metabolism.
    • Supports Heart Health – Regular consumption can help lower cholesterol levels and reduce the risk of heart disease.

Methods of Cooking Mahi Mahi Boneless Cubes

    1. Grilled Mahi Mahi Cubes – Marinate the cubes with olive oil, lemon juice, garlic, and herbs, then grill on skewers for 3–4 minutes per side until golden brown.

    2. Pan-Seared Mahi Mahi Bites – Season with salt, pepper, and paprika, then sear in a hot pan with butter or oil for 2–3 minutes per side until crispy.

    3. Mahi Mahi Curry – Cook the cubes in a coconut-based or tomato-based curry with Indian spices for a flavorful dish.

    4. Mahi Mahi Tacos – Sauté the cubes with taco seasoning, then serve in tortillas with slaw and a creamy sauce.

    5. Mahi Mahi Stir-Fry – Toss with vegetables, soy sauce, and ginger in a wok for a quick and healthy stir-fry.

Nutritional Information of Mahi Mahi (Per 100g Serving)

  • Calories: ~85 kcal
  • Protein: ~19 g
  • Total Fat: ~1 g
    • Saturated Fat: ~0.3 g
    • Omega-3 Fatty Acids: ~150 mg
  • Carbohydrates: 0 g
  • Cholesterol: ~70 mg
  • Sodium: ~100 mg
  • Vitamins & Minerals:
    • Vitamin B12: ~1.2 µg (50% of Daily Value)
    • Niacin (B3): ~7 mg (35% of Daily Value)
    • Selenium: ~40 µg (57% of Daily Value)
    • Phosphorus: ~200 mg
    • Potassium: ~400 mg

Mahi Mahi is a lean, high-protein fish rich in essential nutrients, making it a great choice for a healthy diet.

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