Pabda (ButterFish) Whole Cleaned Nt. Wt. 370g-400g

Different Names and Habitat in India:

• Different Names: Pabda is also known as "Butter Catfish" or "Ompok Pabda."
• Habitat: Pabda is commonly found in freshwater habitats across India, particularly in rivers, lakes, and ponds. They are native to the Ganges and Brahmaputra river basins and are widely distributed in states like West Bengal, Bihar, and Assam.

Benefits of Eating:

• High in Protein: Pabda is a good source of protein, essential for muscle building, repair, and overall growth.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, pabda is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Pabda Whole Cleaned:

• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Grilling or Pan-Frying: Creates a crispy exterior while keeping the flesh tender and moist inside.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.
• Baking or Roasting: Retains moisture and flavor, perfect for marinating or seasoning before cooking.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com