Pink Perch (Whole Cleaned) Nt. Wt. 400-450g ( Pcs 3-4)

Different Names and Habitat in India:

• Different Names: Pink Perch is also known as "Kilimeen" in Kerala, "Koramenu" in Telugu, and "Kurmi" in Assam.
• Habitat: Pink Perch is commonly found in freshwater habitats across India, particularly in rivers, lakes, and ponds. They are native to various regions, including Kerala, Karnataka, Tamil Nadu, Andhra Pradesh, and Assam.

Benefits of Eating:

• High in Protein: Pink Perch is a good source of protein, essential for muscle building, repair, and overall growth.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, pink perch is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Pink Perch Whole Cleaned:

• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Grilling or Pan-Frying: Creates a crispy exterior while keeping the flesh tender and moist inside.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.
• Baking or Roasting: Retains moisture and flavor, perfect for marinating or seasoning before cooking.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 15mcg