Rawaas (Indian Salmon, Gurjali, Vazhmeen) Boneless Fillets Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: "Rawaas is commonly known as 'Indian Salmon' or 'Threadfin Salmon' in various regions of India, and is also referred to as 'Gurjali'."
• Habitat: Rawaas is commonly found in the coastal waters of India, particularly along the eastern and western coasts. They inhabit estuaries, mangroves, and shallow coastal areas, often near river mouths.

Benefits of Eating:

• High in Protein: Rawaas is a good source of high-quality protein, essential for muscle building, repair, and overall health.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, rawaas is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Rawaas Boneless Fillets:

• Grilling: Grilling rawaas fillets enhances their natural flavor and adds a smoky charred taste.
• Pan-Searing: Pan-searing rawaas fillets creates a crispy exterior while keeping the flesh tender and juicy inside.
• Baking: Baking rawaas fillets in the oven with herbs and spices is a healthy and convenient cooking method.
• Broiling: Broiling rawaas fillets quickly cooks them under high heat, resulting in a flavorful and tender dish.

Nutritional Information per 100g (Approximate):

• Calories: 120 kcal
• Protein: 22g
• Fat: 4g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 0.5g
• Cholesterol: 60mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 250mg, Selenium: 20mcg