Rawaas (Indian Salmon, Gurjali, Vazhmeen) Curry Cut w/o Head Nt. Wt. 450- 500g

Different Names and Habitat in India:

• Different Names: "Rawaas is commonly known as 'Indian Salmon' or 'Threadfin Salmon' in various regions of India, and is also referred to as 'Gurjali'."
• Habitat: Rawaas is commonly found in the coastal waters of India, particularly along the eastern and western coasts. They inhabit estuaries, mangroves, and shallow coastal areas, often near river mouths.

Benefits of Eating:

• High in Protein: Rawaas is a good source of high-quality protein, essential for muscle building, repair, and overall health.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, rawaas is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Rawaas Curry Cut:

• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying rawaas curry cut pieces creates a crispy exterior while keeping the flesh tender and juicy inside.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.

Nutritional Information per 100g (Approximate):

• Calories: 120 kcal
• Protein: 22g
• Fat: 4g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 0.5g
• Cholesterol: 60mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 2mcg
• Minerals: Phosphorus: 250mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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