Red Snapper (Chempalli) Fish Boneless Cubes Nt. Wt. 280g - 320g

Different Names and Habitat in India:

• Different Names: Red Snapper is known as "Chempalli" in Kerala, "Sankara" in Tamil Nadu, and "Tambusa" in Gujarat.
• Habitat: Red Snapper is commonly found in the coastal waters of India, particularly along the eastern and western coasts. They prefer coral reefs, rocky bottoms, and underwater structures, often dwelling at depths ranging from 30 to 200 meters.

Benefits of Eating:

• High in Protein: Red Snapper is a rich source of protein, essential for muscle building, repair, and overall health.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, red snapper is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Red Snapper Boneless Cubes:

• Grilling: Grilling red snapper cubes enhances their natural flavor and adds a smoky charred taste.
• Pan-Searing: Pan-searing red snapper cubes creates a crispy exterior while keeping the flesh tender and juicy inside.
• Baking: Baking red snapper cubes in the oven with herbs and spices is a healthy and convenient cooking method.
• Broiling: Broiling red snapper cubes quickly cooks them under high heat, resulting in a flavorful and tender dish.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 15mcg