Reef cod Boneless cubes Nt. Wt. 300g

Enjoy the culinary versatility of our premium Reef Cod Boneless Cubes. These perfectly portioned, bite-sized pieces are tender, flaky, and ideal for a variety of recipes—from curries and stir-fries to skewers and soups. Sourced from pristine coastal waters and expertly prepared, our Reef Cod cubes are naturally rich in flavor and nutrition, making them a healthy and delicious addition to your meals.

Different Names and Habitat in India:

• Different Names: Reef Cod is also called "Grouper" or "Gobro" in coastal regions of India.
• Habitat: Found in the warm coastal waters of the Indian Ocean, Reef Cod is commonly sourced from Kerala, Goa, and the Andaman and Nicobar Islands.

Benefits of Eating Reef Cod Boneless Cubes:

Indulge in the health benefits of Reef Cod, a lean and nutritious seafood option:

• High in Protein: Essential for muscle growth and repair.
• Low in Fat: Ideal for calorie-conscious diets.
• Omega-3 Fatty Acids: Supports heart health and brain function while reducing inflammation.
• Rich in Essential Nutrients: Contains selenium, Vitamin D, Vitamin B12, and phosphorus.
• Light and Digestible: Perfect for light, healthy meals.
• Versatile in Cooking: Easy to prepare in various styles for all occasions.

Cooking Methods for Reef Cod Boneless Cubes:

1. Stir-Fried Cod Cubes

   • Heat a wok or pan with oil.
   • Toss the cubes with garlic, ginger, soy sauce, and veggies.
   • Stir-fry for 5-7 minutes until the cubes are cooked and lightly browned.
   • Serve with steamed rice or noodles.

2. Cod Skewers (Grilled)

   • Marinate the cubes with olive oil, lemon juice, herbs, and spices.
   • Thread onto skewers with bell peppers and onions.
   • Grill for 6-8 minutes, turning occasionally.
   • Serve with a side of mint chutney or salad.

3. Fish Curry

   • Marinate the cubes with turmeric and salt.
   • Sauté onions, tomatoes, garlic, and spices in oil to create a curry base.
   • Add water or coconut milk, bring to a simmer, and add the fish cubes.
   • Cook for 8-10 minutes until tender.
   • Serve with steamed rice or flatbread.

4. Fried Cod Nuggets

   • Coat the cubes in seasoned flour, egg, and breadcrumbs.
   • Deep-fry in hot oil until crispy and golden.
   • Serve with tartar sauce or a tangy dip.

Nutritional Information (Approx. per 100g):

• Calories: 80-100 kcal
• Protein: 18-20 g
• Total Fat: 1-3 g
• Saturated Fat: 0.3-0.5 g
• Omega-3 Fatty Acids: 0.2-0.4 g
• Carbohydrates: 0 g
• Cholesterol: 40-50 mg
• Sodium: 100-150 mg
• Vitamin D: 10-15% of the Daily Value
• Vitamin B12: 50-60% of the Daily Value
• Selenium: 30-40% of the Daily Value

Savor the delicate taste and versatility of Reef Cod Boneless Cubes—perfect for quick, healthy, and flavorful meals!