Reef cod Boneless Fillets Nt. Wt. 300g

Discover the tender, flaky goodness of our premium Reef Cod Boneless Fillets. Expertly sourced from the pristine coastal waters, these fillets are carefully prepared to ensure a clean, boneless cut, perfect for a variety of recipes. Whether grilled or fried, Reef Cod offers a delicate flavor and moist texture that elevates every meal.

Different Names and Habitat in India:

• Different Names: Reef Cod is also known as "Grouper" or "Gobro" in certain coastal regions of India.
• Habitat: Reef Cod is commonly found in the warm coastal waters of India, especially in areas like Kerala, Goa, and the Andaman and Nicobar Islands.

Benefits of Eating Reef Cod Boneless Fillets:

Reef Cod is a powerhouse of nutrition and flavor, making it an excellent choice for health-conscious food lovers:

• Rich in Protein: A lean source of high-quality protein to support muscle growth and repair.
• Low in Fat: Ideal for those seeking a healthy, low-calorie diet.
• Omega-3 Fatty Acids: Promotes heart health, brain function, and reduces inflammation.
• Packed with Vitamins and Minerals: Contains Vitamin D, Vitamin B12, selenium, and phosphorus for overall wellness.
• Light and Easy to Digest: A perfect option for light, wholesome meals.

Cooking Methods for Reef Cod Boneless Fillets:

1. Grilled Reef Cod

   • Marinate the fillets with olive oil, lemon juice, garlic, salt, and pepper.
   • Preheat the grill to medium heat.
   • Grill for 4-5 minutes on each side until the fish is opaque and flaky.
   • Serve with roasted vegetables or a fresh salad.

2. Pan-Fried Cod

   • Season the fillets with salt, pepper, and your choice of herbs.
   • Heat a non-stick pan with a drizzle of butter or oil.
   • Cook for 3-4 minutes on each side until golden brown.
   • Pair with mashed potatoes or sautéed greens.

3. Fish Curry

   • Marinate the fillets with turmeric and salt.
   • Sauté onions, garlic, ginger, and tomatoes with spices like cumin, coriander, and chili powder.
   • Add coconut milk or water to create a curry base and simmer.
   • Add the fillets and cook until tender.
   • Serve with steamed rice or naan.

Nutritional Information (Approx. per 100g):

• Calories: 80-100 kcal
• Protein: 18-20 g
• Total Fat: 1-3 g
• Saturated Fat: 0.3-0.5 g
• Omega-3 Fatty Acids: 0.2-0.4 g
• Carbohydrates: 0 g
• Cholesterol: 40-50 mg
• Sodium: 100-150 mg
• Vitamin D: 10-15% of the Daily Value
• Vitamin B12: 50-60% of the Daily Value
• Selenium: 30-40% of the Daily Value

Savor the delicate flavor and versatility of Reef Cod Boneless Fillets—a perfect choice for wholesome, gourmet meals!