Rohu (Rui)Large (2.5 kg +) Bengali Curry Cut w/o Head Nt. Wt. 500g (pcs 7-9)

Our Rohu fish is sourced directly from our own dams, renowned for their purest waters, ensuring unmatched freshness and quality. This rigorous process ensures you receive Rohu fish that is not only fresh but also full of flavor and nutrition. Whether you're preparing a traditional curry, frying, or grilling, our Rohu fish guarantees an unparalleled taste experience.

Different Names and Habitat in India:

• Different Names: Rohu is also known as "Rui" in Bengali and "Rohi" in Hindi.
• Habitat: Rohu is commonly found in freshwater bodies across India, particularly in rivers, lakes, ponds, and reservoirs. They prefer slow-moving or stagnant waters with muddy or sandy bottoms.

Benefits of Eating Rohu Fish from Dam Good Fish

Our Rohu fish, sourced from the purest waters, offers an array of health benefits:

1.      High in Protein
Rich in quality protein, Rohu supports muscle growth, tissue repair, and overall body strength.

2.      Rich in Omega-3 Fatty Acids
Packed with heart-friendly Omega-3s, it helps improve brain function, reduces inflammation, and promotes cardiovascular health.

3.      Vitamins and Minerals
Loaded with essential nutrients like Vitamin A, D, and B-complex, as well as iron, calcium, and phosphorus, Rohu supports overall health and immunity.

4.      Low in Calories
A lean source of nutrition, it’s perfect for those seeking a healthy, low-calorie diet without compromising on flavor.

Enjoy the unbeatable freshness and health benefits of Rohu from Dam Good Fish – a perfect choice for your wellness journey!

Methods of Cooking Rohu Curry Cut:

1. Frying

• Masala Fried Rohu: Marinate slices of rohu with turmeric, chili powder, garlic-ginger paste, and salt. Shallow or deep-fry them until crispy.
• Batter-Fried Rohu: Coat fish in a batter made of gram flour, rice flour, and spices, then deep-fry.

2. Curry

• Bengali Style Rohu Curry (Rui Macher Kalia): Cook fried rohu pieces in a spicy gravy with onions, tomatoes, yogurt, and garam masala.
• Mustard Curry: A traditional Bengali preparation using mustard paste, green chilies, and mustard oil.
• South Indian Fish Curry: Use tamarind, coconut milk, and curry leaves for a tangy flavor.

3. Steaming

• Steamed Rohu in Banana Leaf: Marinate with mustard paste, green chilies, and mustard oil, wrap in a banana leaf, and steam.

4. Smoked or Roasted

• Smoke or roast whole rohu with a marinade of mustard oil, turmeric, and spices for a rustic preparation.

Nutritional Information (Per 100g of Rohu Fish – Dam Good Fish)

• Calories: 90 kcal
• Protein: 18 g
• Fat: 2 g
• Saturated Fat: 0.5 g
• Omega-3 Fatty Acids: 0.2 g
• Cholesterol: 40 mg

Vitamins:

• Vitamin D: 5 IU
• Vitamin B12: 1 mcg

Minerals:

• Phosphorus: 150 mg
• Selenium: 10 mcg

Our Rohu fish combines exceptional taste with vital nutrients, making it a wholesome choice for every meal!

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com