Rohu (Rui)Large Bengali Curry Cut w/o Head Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Rohu is also known as "Rui" in Bengali and "Rohi" in Hindi.
• Habitat: Rohu is commonly found in freshwater bodies across India, particularly in rivers, lakes, ponds, and reservoirs. They prefer slow-moving or stagnant waters with muddy or sandy bottoms.

Benefits of Eating:

• High in Protein: Rohu is a good source of protein, essential for muscle building, repair, and overall health.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, rohu is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Rohu Curry Cut:

• Curry Preparation: Ideal for flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying rohu curry cut pieces creates a crispy exterior while keeping the flesh tender and juicy inside.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables.
• Steaming: Preserves the delicate texture of the fish while adding minimal fat, suitable for those looking for healthier cooking options.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 40mg
• Vitamins: Vitamin D: 5 IU, Vitamin B12: 1mcg
• Minerals: Phosphorus: 150mg, Selenium: 10mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com