Rohu (Rui) Whole Curry Cut with head & tail Nt. Wt. 600-800g

Relish the authentic taste of traditional Indian cuisine with our premium-quality Rohu Whole Curry Cut. Freshly sourced from the clean waters of our dams, each piece is expertly cut, including the head and tail, to retain the full flavor and nutritional value. Perfect for curries and other Indian delicacies, this fish promises the ideal balance of freshness, taste, and quality."

Different Names and Habitat in India:

• Different Names: Rohu is also known as "Rui" in Bengali and "Rohi" in Hindi in different regions.
• Habitat: A freshwater fish, Rohu is commonly found in rivers, lakes, and ponds across India, especially in states like Uttar Pradesh, West Bengal, and Bihar.

Benefits of Eating Rohu Whole Curry Cut:

Enjoy the wholesome nutrition and rich taste of Rohu fish, an ideal choice for healthy eating:

• Rich in Protein: Essential for muscle growth and repair.
• Low in Saturated Fat: Supports a heart-healthy diet.
• High in Omega-3 Fatty Acids: Promotes brain health and reduces inflammation.
• Packed with Essential Minerals: Includes phosphorus, calcium, and selenium.
• Source of Vitamins: Contains Vitamin A, D, and B-complex, promoting overall well-being.
• Boosts Immunity: Naturally enhances immune function with its nutrient profile.

Cooking Methods for Rohu Whole Curry Cut (with Head and Tail):

1. Traditional Fish Curry

   • Marinate the Rohu pieces with turmeric, salt, and chili powder.
   • Heat mustard oil in a pan, fry the pieces lightly, and set aside.
   • In the same oil, sauté onions, tomatoes, garlic, and ginger with spices like cumin, coriander, and garam masala.
   • Add water to create a curry base, simmer, and add the fried fish.
   • Cook until the fish absorbs the flavors and serve with steamed rice.

2. Bengali-Style Mustard Fish Curry

   • Grind mustard seeds with green chilies and a dash of mustard oil to make a paste.
   • Fry the Rohu pieces lightly in mustard oil and set aside.
   • Cook the mustard paste with turmeric, salt, and water to create a thin curry.
   • Add the fish and simmer until fully cooked.
   • Serve with hot rice for a traditional Bengali meal.

Nutritional Information (Approx. per 100g):

• Calories: 110-140 kcal
• Protein: 19-22 g
• Total Fat: 3-5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2-4 g
• Omega-3 Fatty Acids: 0.3-0.6 g
• Carbohydrates: 0-1 g
• Cholesterol: 40-60 mg
• Calcium: 3-6% of the Daily Value
• Iron: 2-4% of the Daily Value
• Vitamin D: 10-15% of the Daily Value

Bring home the versatility of Rohu Whole Curry Cut and elevate your meals with its authentic flavor and nutritional goodness!