Sardine Whole Cleaned with Head Nt. Wt. 450-500g (7-9 pcs)

Different Names and Habitat in India:

• Different Names: Sardine is also known as "Mathi" in Hindi.
• Habitat: Sardines are commonly found along the coastal regions of India. They inhabit both the east and west coasts. They usually inhabit waters up to 200 meters deep and are known to form large schools.

Benefits of Eating:

• High in Protein: Sardines are a great source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance.
• Rich in Omega-3 Fatty Acids: Sardines are an excellent source of omega-3 fatty acids, which are crucial for heart health. These fats help reduce inflammation, lower the risk of heart disease, and support brain function.
• Vitamins and Minerals: Sardines are rich in various vitamins, including vitamin B12, vitamin D, and niacin (vitamin B3). Vitamin B12 is important for nerve function and the production of red blood cells, while vitamin D supports bone health and the immune system. 

Methods of Cooking Sardine Whole Cleaned:

• Grilling: Grilling sardines enhances their natural flavor and gives them a smoky taste. 
• Frying: Pan-frying sardines gives them a crispy texture and is quick and easy.
• Baking: Baking sardines is a simple and healthy method that preserves their moisture and flavor.

Nutritional Information per 100g (Approximate):

• Calories: 208 kcal
• Protein: 25g
• Fat: 11.5g
• Saturated Fat: 1.5g
• Omega-3 Fatty Acids: 1.5g
• Cholesterol: 142 mg
• Vitamins: Vitamin D: 193 IU, Vitamin B12: 8.9 mcg
• Minerals: Phosphorus: 490 mg, Selenium: 52.7 mcg