Seawater Sole Fish Boneless Fillets Nt. Wt. 300g (Pcs 1-2)

Seawater Sole is a premium white fish known for its mild flavor, tender texture, and versatility in cooking. These boneless fillets are ideal for grilling, pan-searing, baking, or preparing light and flavorful curries. With a naturally low-fat content and high protein levels, Sole is a healthy choice for many. Its flaky meat absorbs marinades perfectly ensuring you get the flavor in every bite. We source this fish from pristine waters and never freeze it throughout the process. Our aim is to provide you with fresh fish from the comfort of your home. 


Approx. Values Per 100g: Calories: 70-80 kcal Protein: 17g Fat: 1.5g Omega-3 Fatty Acids: 0.2g