Seer (Surmai) Fish Boneless Fillets Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Surmai is also known as "Kingfish" or "Seer Fish" in English and "Vanjaram" in Tamil.
• Habitat: Surmai is commonly found in the coastal waters of India, particularly along the western coast. They inhabit rocky reefs, coral areas, and offshore waters, often found at depths ranging from 10 to 50 meters.

Benefits of Eating:

• High in Protein: Surmai is a rich source of protein, essential for muscle building, repair, and overall health.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, surmai is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Surmai Boneless Fillets:

• Grilling: Grilling surmai fillets enhances their natural flavor and adds a smoky charred taste.
• Pan-Searing: Pan-searing surmai fillets creates a crispy exterior while keeping the flesh tender and juicy inside.
• Baking: Baking surmai fillets in the oven with herbs and spices is a healthy and convenient cooking method.
• Broiling: Broiling surmai fillets quickly cooks them under high heat, resulting in a flavorful and tender dish.

Nutritional Information per 100g (Approximate):

• Calories: 120 kcal
• Protein: 22g
• Fat: 3g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.4g
• Cholesterol: 60mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com