Singhara (Aar) Fish Boneless Cubes size 2 kg Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Singhara is also known as "Water Chestnut" in English, "Pani Phal" in Hindi, and "Singhoda" in Gujarati.
• Habitat: Singhara plants grow in freshwater ponds, lakes, and marshes across India, particularly in regions with a subtropical climate. They thrive in shallow waters with sandy or muddy bottoms.

Benefits of Eating:

• Rich in Nutrients: Singhara is low in calories and rich in essential nutrients such as potassium, manganese, and fiber.
• Hydrating Properties: With a high water content, Singhara helps keep the body hydrated and aids in digestion.
• Antioxidant Properties: Contains antioxidants that help protect cells from damage caused by free radicals.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.

Methods of Cooking Singhara Boneless Cubes:

• Stir-Frying: Stir-frying Singhara cubes with vegetables and spices creates a flavorful and nutritious dish.
• Boiling: Boiling Singhara cubes until tender and adding them to salads or soups is a simple and healthy cooking method.
• Grilling: Grilling Singhara cubes on skewers with other vegetables or meats adds a smoky flavor and enhances their texture.
• Sauteing: Sauteing Singhara cubes with garlic, herbs, and olive oil makes for a delicious side dish or topping for salads.

Nutritional Information per 100g (Approximate):

• Calories: 97 kcal
• Protein: 1.4g
• Carbohydrates: 24g
• Dietary Fiber: 3g
• Fat: 0.1g
• Vitamin C: 4.9mg
• Potassium: 584mg
• Manganese: 0.6mg