Singhara (Aar) Fish Curry Cut w/o Head: Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Singhara is also known as "Water Chestnut" in English, "Pani Phal" in Hindi, and "Singhoda" in Gujarati.
• Habitat: Singhara plants grow in freshwater ponds, lakes, and marshes across India, particularly in regions with a subtropical climate. They thrive in shallow waters with sandy or muddy bottoms.

Benefits of Eating:

• Rich in Nutrients: Singhara is low in calories and rich in essential nutrients such as potassium, manganese, and fiber.
• Hydrating Properties: With a high water content, Singhara helps keep the body hydrated and aids in digestion.
• Antioxidant Properties: Contains antioxidants that help protect cells from damage caused by free radicals.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.

Methods of Cooking Singhara Curry Cut:

• Curry Preparation: Singhara curry cut pieces are ideal for preparing flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying Singhara curry cut pieces creates a crispy exterior while keeping the flesh tender and juicy inside.
• Stir-Frying: Quick and easy cooking method, allowing the pieces to absorb the flavors of spices and vegetables.
• Boiling: Boiling Singhara curry cut pieces until tender and adding them to soups or stews is a simple and healthy cooking method.

Nutritional Information per 100g (Approximate):

• Calories: 97 kcal
• Protein: 1.4g
• Carbohydrates: 24g
• Dietary Fiber: 3g
• Fat: 0.1g
• Vitamin C: 4.9mg
• Potassium: 584mg
• Manganese: 0.6mg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com