Singi (Singhi) Whole Cleaned Nt. Wt. 380-420G

Different Names and Habitat in India:

• Different Names: Singhi is also known as "Stinging Catfish" or "Heteropneustes fossilis" in scientific terms.
• Habitat: Singhi is commonly found in freshwater bodies across India, particularly in rivers, lakes, ponds, and canals. They prefer slow-moving or stagnant waters with muddy or sandy bottoms.

Benefits of Eating:

• High in Protein: Singhi is a good source of protein, essential for muscle building, repair, and overall health.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.
• Low in Calories: With relatively low fat content, singhi is suitable for those watching their calorie intake or looking to maintain a healthy weight.

Methods of Cooking Singhi Whole Cleaned:

• Grilling: Grilling singhi whole cleaned enhances its natural flavor and adds a smoky charred taste.
• Pan-Frying: Pan-frying singhi whole cleaned creates a crispy exterior while keeping the flesh tender and moist inside.
• Steaming: Steaming singhi whole cleaned preserves its delicate texture and flavor while retaining nutrients.
• Curry Preparation: Singhi whole cleaned is ideal for preparing flavorful curries infused with spices, herbs, and coconut milk.

Nutritional Information per 100g (Approximate):

• Calories: 119.50 kcal
• Protein: 16.12g
• Fat: 2.96g
• Saturated Fat: 1.08g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 40mg
• Vitamins: Vitamin A: 9.68 IU, Vitamin D: 197.20 IU
• Minerals: Phosphorus: 150mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com