Sol/Sole Fish (Murrel) Boneless Fillets Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Sole fish is also known as Snake Head Fish, Varaal, Bral, Kannan and Murrel. 
• Habitat: Sole fish are found in freshwater rivers and estuaries across India, preferring sandy or muddy bottoms where they can blend in and hunt for small prey.

Benefits of Eating:

• Rich in Protein: Sole fish is a good source of high-quality protein, essential for muscle growth and repair.
• Low in Calories: With relatively low fat content, sole fish is suitable for those looking to maintain a healthy weight or reduce calorie intake.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Sole Boneless Fillets:

• Pan-Seared: Pan-searing sole boneless fillets creates a crispy exterior while keeping the flesh tender and moist inside.
• Grilled: Grilling sole boneless fillets enhances their natural flavor and adds a smoky charred taste.
• Baked: Baking sole boneless fillets in the oven with herbs and spices is a healthy and convenient cooking method.
• Steamed: Steaming sole boneless fillets preserves their delicate texture and flavor while retaining nutrients.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 17g
• Fat: 1.5g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 120mg, Selenium: 10mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com