River Sol/Sole Fish (Murrel) Curry Cut w/o Head Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Sole fish is also known as Varaal, Bral, Kannan and Murrel. 
• Habitat: Sole fish are found in freshwater rivers and estuaries across India, preferring sandy or muddy bottoms where they can blend in and hunt for small prey.

Benefits of Eating:

• Rich in Protein: Sole fish is a good source of high-quality protein, essential for muscle growth and repair.
• Low in Calories: With relatively low fat content, sole fish is suitable for those looking to maintain a healthy weight or reduce calorie intake.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Sole Curry Cut:

• Curry Preparation: Sole curry cut pieces are ideal for preparing flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying sole curry cut pieces creates a crispy exterior while keeping the flesh tender and moist inside.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables in a curry.
• Boiling: Boiling sole curry cut pieces until tender and adding them to soups or stews is a simple and healthy cooking method.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 17g
• Fat: 1.5g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 120mg, Selenium: 10mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com