River Sol/Sole Tikka Masala Fish (Murrel) Boneless Cubes Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Sole fish is also known as Snake Head Fish, Varaal, Bral, Kannan and Murrel. 
• Habitat: Sole fish are found in freshwater rivers and estuaries across India, preferring sandy or muddy bottoms where they can blend in and hunt for small prey.

Benefits of Eating:

• Rich in Protein: Sole fish is a good source of high-quality protein, essential for muscle growth and repair.
• Low in Calories: With relatively low fat content, sole fish is suitable for those looking to maintain a healthy weight or reduce calorie intake.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Sole Boneless Cubes:

• Pan-Frying: Pan-frying sole boneless cubes creates a crispy exterior while keeping the flesh tender and moist inside.
• Grilling: Grilling sole boneless cubes enhances their natural flavor and adds a smoky charred taste.
• Baking: Baking sole boneless cubes in the oven with herbs and spices is a healthy and convenient cooking method.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 17g
• Fat: 1.5g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 15 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 120mg, Selenium: 10mcg