Squids (Rings Cleaned) Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Squid is also known as "Calamari" in culinary terms.
• Habitat: Squid can be found in the coastal waters of India, particularly along the western and eastern coasts. They inhabit both shallow and deep waters, often near reefs or rocky bottoms.

Benefits of Eating:

• High in Protein: Squid is a rich source of protein, necessary for muscle building and repair.
• Low in Fat: Squid is relatively low in fat, making it a suitable option for those watching their fat intake.
• Rich in Minerals: Squid contains essential minerals such as iron, zinc, and phosphorus, important for overall health.
• Source of Omega-3 Fatty Acids: Contains omega-3 fatty acids, which are beneficial for heart health and brain function.

Methods of Cooking Squid Rings:

• Grilling: Grilling squid rings adds a smoky flavor and caramelizes the edges, creating a delicious dish.
• Frying: Deep-frying or shallow-frying squid rings creates a crispy texture on the outside while keeping the inside tender.
• Stir-Frying: Quick cooking method in a wok with vegetables and sauces, preserving the natural flavor and texture of the squid.
• Sauteing: Sauteing squid rings with garlic, herbs, and olive oil produces a flavorful and aromatic dish.

Nutritional Information per 100g (Approximate):

• Calories: 80 kcal
• Protein: 15g
• Fat: 1g
• Carbohydrates: 3g
• Sodium: 400mg
• Iron: 1.5mg
• Zinc: 1.2mg
• Phosphorus: 200mg