Tandoori Baasa (Boneless Cubes) (Pangasius, Basa) Nt. Wt. 300g

"Our Indian Baasa fish is raised in the pristine waters of our own Dam's in Uttar Pradesh. The Natural Environment ensures the fish grow healthily, developing firm and strong tissue for superior quality. To enhance the freshness and flavor, we marinate our Baasa fish just before delivery, ensuring a premium product every time."

Different Names and Habitat in India:

• Different Names: Baasa is also known as "Pangasius".
• Habitat: Originally native to the Mekong River in Southeast Asia, Baasa fish are now commonly farmed in freshwater ponds and lakes across various states in India, including West Bengal, Bihar, and Uttar Pradesh.

Benefits of Eating:

     Eating marinated tandoori fish from Dam Good Fish offers a delightful combination of taste and health benefits:

1. Rich in Protein: Our fish is an excellent source of lean protein, supporting muscle growth and repair.
2. Low in Fat: Perfect for those seeking a healthy, balanced diet.
3. Omega-3 Fatty Acids: Supports heart health, brain function, and reduces inflammation.
4. Fresh and Flavorsome: Marinated just before delivery for enhanced flavor and freshness.
5. Rich in Minerals: Packed with essential nutrients like phosphorus, potassium, and selenium.
6. Gut-Friendly: The spices in tandoori marinade, like turmeric and ginger, aid digestion and have anti-inflammatory properties.
7. Dam-Raised Quality: Sustainably grown in a natural environment, ensuring high-quality fish with firm texture.

Indulge in the deliciousness of our tandoori fish while nourishing your body—health and flavor, perfectly balanced!

Cooking methods of marinated Tandoori Baasa (Boneless Fry Cut) from Dam Good Fish:

1. Pan-Frying

• Heat a non-stick pan or skillet over medium heat.
• Add a small amount of preferred oil or butter to the pan.
• Place the marinated Baasa pieces in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.
• Serve hot with a squeeze of lemon and a side of salad.

2. Grilling

• Preheat your grill or barbecue to medium-high heat.
• Brush the grill grates with a little oil to prevent sticking.
• Place the marinated Baasa fish pieces on the grill and cook for 4-5 minutes on each side, depending on the thickness, until charred and flaky.
• Serve with a fresh mint chutney or a side of roasted vegetables.

3. Baking (Oven Method)

• Preheat the oven to 180°C (350°F).
• Place the marinated Baasa fish on a baking tray lined with parchment paper.
• Bake for 15-20 minutes, flipping halfway through, until the fish is cooked and the marinade forms a nice crust.
• Garnish with cilantro and serve with your favorite rice or naan.

4. Air-Frying

• Preheat the air fryer to 180°C (350°F).
• Lightly brush or spray the air fryer basket with oil.
• Place the marinated Baasa fish pieces in the basket, ensuring they aren’t overcrowded.
• Air fry for 8-10 minutes, flipping halfway through, until crispy on the outside and tender inside.
• Serve with a cooling yogurt dip or your favorite salad.

5. Steaming (for a softer texture)

• If you prefer a softer, more delicate texture, steaming is an excellent option.
• Set up a steamer and bring water to a boil.
• Place the marinated Baasa fish on a heatproof plate and cover with foil.
• Steam for about 10-12 minutes, or until the fish is fully cooked and flakes easily.
• Serve with a drizzle of lemon juice or a side of vegetables.

Each method will bring out the unique flavors of the marinated Tandoori Baasa, allowing you to enjoy this delicious fish in different ways!

Ingredients:

• Curd, Ginger & Garlic paste, Lemon Juice, Salt, Spices, and oil.

Here’s an approximate breakdown of the nutritional information per 100g of marinated Tandoori Baasa (Boneless Fry Cut) from Dam Good Fish:

Nutritional Information (Approx. per 100g)

• • Calories: 120-150 kcal
  • Protein: 20-22 g
  • Total Fat: 4-6 g
    • Saturated Fat: 1-2 g
    • Unsaturated Fat: 3-4 g
  • Carbohydrates: 2-4 g
    • Sugars: 1-2 g
    • Fiber: 1-2 g
  • Cholesterol: 40-50 mg
  • Sodium: 300-500 mg (depending on the amount of salt in the marinade)
  • Potassium: 250-300 mg
  • Vitamin A: 5-10% of the Daily Value
  • Vitamin C: 2-5% of the Daily Value
  • Calcium: 2-5% of the Daily Value
  • Iron: 3-5% of the Daily Value

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com