Tilapia (Jalebi) Fish Large Curry Cut w/o Head Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Tilapia is commonly known as "Jalebi Fish" or "Nilotica" in some regions.
• Habitat: Tilapia can be found in freshwater bodies across India, including rivers, lakes, and ponds. They thrive in warm water with plenty of vegetation.

Benefits of Eating:

• High in Protein: Tilapia is a good source of lean protein, essential for muscle growth and repair.
• Low in Calories: With relatively low fat content, tilapia is suitable for those watching their calorie intake.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin B12, niacin, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Tilapia Curry Cut:

• Curry Preparation: Tilapia curry cut pieces are ideal for preparing flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying tilapia curry cut pieces creates a crispy exterior while keeping the flesh tender and moist inside.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables in a curry.
• Boiling: Boiling tilapia curry cut pieces until tender and adding them to soups or stews is a simple and healthy cooking method.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 40mg
• Vitamins: Vitamin B12: 1.5mcg, Niacin: 4mg
• Minerals: Phosphorus: 200mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com