Tilapia (Jalebi) Fish Large Curry Cut w/o Head Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Tilapia is commonly known as "Jalebi Fish" or "Nilotica" in some regions.
• Habitat: Tilapia can be found in freshwater bodies across India, including rivers, lakes, and ponds. They thrive in warm water with plenty of vegetation.

Benefits of Eating:

• High in Protein: Tilapia is a good source of lean protein, essential for muscle growth and repair.
• Low in Calories: With relatively low fat content, tilapia is suitable for those watching their calorie intake.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin B12, niacin, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Tilapia Curry Cut:

• Curry Preparation: Tilapia curry cut pieces are ideal for preparing flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying tilapia curry cut pieces creates a crispy exterior while keeping the flesh tender and moist inside.
• Stir-Frying: Quick and easy cooking method, allowing the fish to absorb the flavors of spices and vegetables in a curry.
• Boiling: Boiling tilapia curry cut pieces until tender and adding them to soups or stews is a simple and healthy cooking method.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 40mg
• Vitamins: Vitamin B12: 1.5mcg, Niacin: 4mg
• Minerals: Phosphorus: 200mg, Selenium: 20mcg