Tilapia (Jalebi) Fish Boneless Cubes Nt. Wt. 300g

Different Names and Habitat in India:

• Different Names: Tilapia is commonly known as "Nilotica" or "Bream" in some regions.
• Habitat: Tilapia is found in freshwater bodies across India, including rivers, lakes, and ponds. They thrive in warm water with plenty of vegetation.

Benefits of Eating:

• High in Protein: Tilapia is a good source of lean protein, essential for muscle growth and repair.
• Low in Calories: With relatively low fat content, tilapia is suitable for those watching their calorie intake.
• Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
• Vitamins and Minerals: Provides essential nutrients such as vitamin B12, niacin, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Tilapia Boneless Cubes:

• Grilling: Grilling tilapia cubes adds a smoky flavor and caramelization, enhancing its taste.
• Baking: Baking tilapia cubes with herbs and spices in the oven creates a flavorful and healthy dish.
• Pan-Frying: Pan-frying tilapia cubes with a light coating of breadcrumbs or seasoning creates a crispy exterior while keeping the inside tender.
• Stir-Frying: Quick cooking method in a wok with vegetables and sauces, preserving the natural flavor and texture of the tilapia.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 20g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 40mg
• Vitamins: Vitamin B12: 1.5mcg, Niacin: 4mg
• Minerals: Phosphorus: 200mg, Selenium: 20mcg