Tilapia Kali Mirch (Boneless cubes) Nt. Wt. 250g

Regular price Rs. 260.00
100% Chemical Free
No Antibiotics
Grown in Nutritious Environment
Description

Description

Different Names and Habitat in India:

  • Different Names: Tilapia is commonly known as "Nilotica" or "Bream" in some regions.
  • Habitat: Tilapia is found in freshwater bodies across India, including rivers, lakes, and ponds. They thrive in warm water with plenty of vegetation.

Benefits of Eating:

  • High in Protein: Tilapia is a good source of lean protein, essential for muscle growth and repair.
  • Low in Calories: With relatively low fat content, tilapia is suitable for those watching their calorie intake.
  • Rich in Omega-3 Fatty Acids: Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
  • Vitamins and Minerals: Provides essential nutrients such as vitamin B12, niacin, phosphorus, and selenium, contributing to overall health.

Methods of Cooking Tilapia Boneless Cubes:

  • Grilling: Grilling tilapia cubes adds a smoky flavor and caramelization, enhancing its taste.
  • Baking: Baking tilapia cubes with herbs and spices in the oven creates a flavorful and healthy dish.
  • Pan-Frying: Pan-frying tilapia cubes with a light coating of breadcrumbs or seasoning creates a crispy exterior while keeping the inside tender.
  • Stir-Frying: Quick cooking method in a wok with vegetables and sauces, preserving the natural flavor and texture of the tilapia.

Ingredients:

  • Curd, Ginger Garlic, Refined Oil, Salt, Black Pepper, Haldi, Mix Spices (Clove, Black Pepper, Cinnamon, Dhaniya)

Nutritional Information per 100g (Approximate):

  • Calories: 90 kcal
  • Protein: 20g
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Omega-3 Fatty Acids: 0.2g
  • Cholesterol: 40mg
  • Vitamins: Vitamin B12: 1.5mcg, Niacin: 4mg
  • Minerals: Phosphorus: 200mg, Selenium: 20mcg
Delivery & Returns

Delivery & Returns

Order Processing:

  • Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
  • Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Contact us

Contact us

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com

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