Tilapia Kalimi Kabab (Boneless Fillet) Nt. Wt. 300g

Different Names and Habitat in India:

Different Names:
Tilapia, often called "Jalebi Fish" or "Nilotica" in various regions of India, is a versatile freshwater fish.

Habitat:
Tilapia thrives in warm freshwater habitats like rivers, lakes, and ponds across India, often found in areas rich in aquatic vegetation.

Benefits of Eating Tilapia Kalimi Kabab:

High in Protein:
Each serving provides a substantial amount of lean protein, aiding muscle growth and repair.

Low in Calories:
Tilapia is a light and nutritious option for those maintaining a calorie-conscious diet.

Rich in Omega-3 Fatty Acids:
Contains omega-3s, beneficial for heart health and reducing inflammation.

Loaded with Essential Nutrients:
Packed with vitamin B12, niacin, phosphorus, and selenium to support overall well-being.

Cooking Suggestions for Tilapia Kalimi Kabab:

Tandoor-Grilled:
Infused with smoky flavors and aromatic spices, grilling the kababs in a tandoor enhances their authenticity.

Oven-Baked:
Bake the marinated kababs to achieve a tender and juicy texture while keeping the preparation healthy.

Pan-Seared:
Quickly sear the kababs on a hot skillet for a crispy exterior and moist inside.

Air-Fried:
A modern and healthy twist to traditional kababs, air-frying ensures crispness with minimal oil.

Nutritional Information per 100g (Approximate):

• Calories: 100 kcal
• Protein: 22g
• Fat: 2.5g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 45mg
• Vitamins:
  • Vitamin B12: 1.8mcg
  • Niacin: 4.5mg
• Minerals:
  • Phosphorus: 210mg
  • Selenium: 22mcg

Perfect as a delicious appetizer or a protein-rich snack, Tilapia Kalimi Kabab adds a flavorful twist to your meals!