GET 15% OFF ON FIRST ORDER | MINIMUM PURCHASE ₹799 | USECODE: "NEW15"
Tuna Fish (Choora Mach) Boneless cubes Nt. Wt. 300g (Pcs 6-8)
Regular price
Rs. 425.00

100% Chemical Free

No Antibiotics

Grown in Nutritious Environment
Unavailable
Refresh availability
Description
Tuna:
Different Names and Habitat in India:
- Different Names: Tuna is known by various names depending on the species, such as "Kupa" or "Choora" in some regions.
- Habitat: Tuna is found in the Indian Ocean, particularly along the western and eastern coasts of India. They inhabit both coastal and open ocean waters.
Benefits of Eating:
- High in Protein: Tuna is an excellent source of lean protein, crucial for muscle building and repair.
- Rich in Omega-3 Fatty Acids: Contains high levels of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
- Vitamins and Minerals: Tuna provides essential nutrients such as vitamin D, vitamin B12, selenium, and iron, promoting overall health.
- Low in Fat: Tuna is relatively low in fat, making it a suitable choice for those watching their fat intake.
Methods of Cooking Tuna Boneless Cubes:
- Grilling: Grilling tuna boneless cubes over high heat for a short time preserves its natural flavors and creates a delicious charred exterior.
- Pan-Searing: Searing tuna cubes in a hot pan with olive oil for a few minutes on each side results in a crispy crust while keeping the inside tender.
- Broiling: Broiling tuna cubes in the oven quickly cooks them to perfection, making them ideal for salads or sandwiches.
- Raw Consumption: Tuna boneless cubes can also be enjoyed raw in sushi or sashimi dishes for a refreshing and nutritious meal.
Nutritional Information per 100g (Approximate):
- Calories: 130 kcal
- Protein: 25g
- Fat: 3g
- Saturated Fat: 1g
- Omega-3 Fatty Acids: 0.5g
- Cholesterol: 30mg
- Vitamins: Vitamin D: 5mcg, Vitamin B12: 2mcg
- Minerals: Iron: 1mg, Selenium: 20mcg