Tuna Fish (Choora Mach) Boneless cubes Nt. Wt. 300g (Pcs 6-8)

Regular price Rs. 425.00
100% Chemical Free
No Antibiotics
Grown in Nutritious Environment
Description

Tuna:

Different Names and Habitat in India:

  • Different Names: Tuna is known by various names depending on the species, such as "Kupa" or "Choora" in some regions.
  • Habitat: Tuna is found in the Indian Ocean, particularly along the western and eastern coasts of India. They inhabit both coastal and open ocean waters.

Benefits of Eating:

  • High in Protein: Tuna is an excellent source of lean protein, crucial for muscle building and repair.
  • Rich in Omega-3 Fatty Acids: Contains high levels of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
  • Vitamins and Minerals: Tuna provides essential nutrients such as vitamin D, vitamin B12, selenium, and iron, promoting overall health.
  • Low in Fat: Tuna is relatively low in fat, making it a suitable choice for those watching their fat intake.

Methods of Cooking Tuna Boneless Cubes:

  • Grilling: Grilling tuna boneless cubes over high heat for a short time preserves its natural flavors and creates a delicious charred exterior.
  • Pan-Searing: Searing tuna cubes in a hot pan with olive oil for a few minutes on each side results in a crispy crust while keeping the inside tender.
  • Broiling: Broiling tuna cubes in the oven quickly cooks them to perfection, making them ideal for salads or sandwiches.
  • Raw Consumption: Tuna boneless cubes can also be enjoyed raw in sushi or sashimi dishes for a refreshing and nutritious meal.

Nutritional Information per 100g (Approximate):

  • Calories: 130 kcal
  • Protein: 25g
  • Fat: 3g
  • Saturated Fat: 1g
  • Omega-3 Fatty Acids: 0.5g
  • Cholesterol: 30mg
  • Vitamins: Vitamin D: 5mcg, Vitamin B12: 2mcg
  • Minerals: Iron: 1mg, Selenium: 20mcg

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