Tuna Fish (Choora Mach) Boneless cubes Nt. Wt. 300g

Tuna:

Different Names and Habitat in India:

• Different Names: Tuna is known by various names depending on the species, such as "Kupa" or "Choora" in some regions.
• Habitat: Tuna is found in the Indian Ocean, particularly along the western and eastern coasts of India. They inhabit both coastal and open ocean waters.

Benefits of Eating:

• High in Protein: Tuna is an excellent source of lean protein, crucial for muscle building and repair.
• Rich in Omega-3 Fatty Acids: Contains high levels of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
• Vitamins and Minerals: Tuna provides essential nutrients such as vitamin D, vitamin B12, selenium, and iron, promoting overall health.
• Low in Fat: Tuna is relatively low in fat, making it a suitable choice for those watching their fat intake.

Methods of Cooking Tuna Boneless Cubes:

• Grilling: Grilling tuna boneless cubes over high heat for a short time preserves its natural flavors and creates a delicious charred exterior.
• Pan-Searing: Searing tuna cubes in a hot pan with olive oil for a few minutes on each side results in a crispy crust while keeping the inside tender.
• Broiling: Broiling tuna cubes in the oven quickly cooks them to perfection, making them ideal for salads or sandwiches.
• Raw Consumption: Tuna boneless cubes can also be enjoyed raw in sushi or sashimi dishes for a refreshing and nutritious meal.

Nutritional Information per 100g (Approximate):

• Calories: 130 kcal
• Protein: 25g
• Fat: 3g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 0.5g
• Cholesterol: 30mg
• Vitamins: Vitamin D: 5mcg, Vitamin B12: 2mcg
• Minerals: Iron: 1mg, Selenium: 20mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com