Tuna Fish (Choora Mach) Curry Cut : Medium Nt. Wt. 500g

Different Names and Habitat in India:

• Different Names: Tuna is known by various names depending on the species, such as "Kupa" or "Choora" in some regions.
• Habitat: Tuna is found in the Indian Ocean, particularly along the western and eastern coasts of India. They inhabit both coastal and open ocean waters.

Benefits of Eating:

• High in Protein: Tuna is an excellent source of lean protein, crucial for muscle building and repair.
• Rich in Omega-3 Fatty Acids: Contains high levels of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
• Vitamins and Minerals: Tuna provides essential nutrients such as vitamin D, vitamin B12, selenium, and iron, promoting overall health.
• Low in Fat: Tuna is relatively low in fat, making it a suitable choice for those watching their fat intake.

Methods of Cooking Tuna Curry Cut:

• Curry Preparation: Tuna curry cut pieces are ideal for preparing flavorful curries infused with spices, herbs, and coconut milk.
• Pan-Frying: Pan-frying tuna curry cut pieces with a blend of spices and herbs creates a crispy exterior while keeping the flesh moist and tender inside.
• Stir-Frying: Quick cooking method in a wok with vegetables and sauces, allowing the tuna to absorb the flavors of the spices and curry paste.
• Boiling: Boiling tuna curry cut pieces until tender and adding them to soups or stews is a simple and healthy cooking method.

Nutritional Information per 100g (Approximate):

• Calories: 120 kcal
• Protein: 20g
• Fat: 4g
• Saturated Fat: 1g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 40mg
• Vitamins: Vitamin D: 2mcg, Vitamin B12: 1.5mcg
• Minerals: Iron: 0.8mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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Mail us at:hello@damgoodfish.com