Raiya Bata (Whole cleaned) Nt. Wt. 500 grams

Different Names and Habitat in India:

• Different Names: Bata Raiya fish is known by various names in different regions of India, such as "Bata" in West Bengal, "Raiya" in Bihar, and "Sahar" in Uttar Pradesh.
• Habitat: Found in freshwater bodies like rivers, lakes, and ponds across different states of India, including West Bengal, Bihar, Uttar Pradesh, and others.

Benefits of Eating:

• Rich Source of Protein: Provides essential amino acids necessary for muscle building and repair.
• Omega-3 Fatty Acids: Supports heart health and reduces the risk of cardiovascular diseases.
• Vitamins and Minerals: Contains vitamins B12 and D, as well as minerals like phosphorus and selenium, contributing to overall health.
• Low in Calories: Suitable for weight management and maintaining a balanced diet.

Methods of Cooking:

• Grilling: Enhances the natural flavor while adding a smoky char.
• Frying: Creates a crispy exterior while keeping the inside tender.
• Steaming: Preserves the delicate texture and flavor without adding extra fat.
• Curry: Ideal for flavorful curries with spices and herbs.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 15mcg