Raiya Bata (Whole cleaned) Nt. Wt. 500 grams

Different Names and Habitat in India:

• Different Names: Bata Raiya fish is known by various names in different regions of India, such as "Bata" in West Bengal, "Raiya" in Bihar, and "Sahar" in Uttar Pradesh.
• Habitat: Found in freshwater bodies like rivers, lakes, and ponds across different states of India, including West Bengal, Bihar, Uttar Pradesh, and others.

Benefits of Eating:

• Rich Source of Protein: Provides essential amino acids necessary for muscle building and repair.
• Omega-3 Fatty Acids: Supports heart health and reduces the risk of cardiovascular diseases.
• Vitamins and Minerals: Contains vitamins B12 and D, as well as minerals like phosphorus and selenium, contributing to overall health.
• Low in Calories: Suitable for weight management and maintaining a balanced diet.

Methods of Cooking:

• Grilling: Enhances the natural flavor while adding a smoky char.
• Frying: Creates a crispy exterior while keeping the inside tender.
• Steaming: Preserves the delicate texture and flavor without adding extra fat.
• Curry: Ideal for flavorful curries with spices and herbs.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.3g
• Cholesterol: 45mg
• Vitamins: Vitamin D: 10 IU, Vitamin B12: 1.5mcg
• Minerals: Phosphorus: 200mg, Selenium: 15mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

Whatsapp:+91 9899783300

Mail us at:hello@damgoodfish.com