River Sol/Sole Fish (Murrel) Boneless Cubes Nt. Wt. 300g (8-10 pcs)

River Sol also known as Murrel is a beloved freshwater fish also known for its soft, flaky texture and mildly sweet taste. Our boneless cubes are carefully cut for convenience, making them perfect to be grilled or fried. It is full of protein, vitamin B12, omega 3 fatty acids, and essential minerals. Sourced straight from our own dams, we ensure you only get the taste of fresh seafood and nothing else.

Approx. Values Per 100g: Calories: 80 kcal Protein: 17g Fat: 1.5g Saturated Fat: 0.5g Omega-3 Fatty Acids: 0.2g